INDIVIDUAL THERAPY

Person-Centred Experiential (PCE) Therapy is a gentle and respectful way of working — and also a deeply powerful one. It offers a space where you can begin to make sense of what you’ve been through, reconnect with your felt experience, and move toward a future that feels more like your own.

 

At the heart of this approach is relationship — a real, human-to-human connection grounded in trust, care, and presence. I don’t offer quick fixes or techniques. Instead, I stay alongside you, moment by moment, listening with care, attuning to what’s emerging, and inviting your own inner truth to come forward in its own way and time.

 

We might gently explore questions like:

 

• Is this a path you’ve chosen?

• What would it be like to choose your own direction?

• What do you need right now to take a step toward yourself?

 

I’ll hold a space that’s steady, emotionally safe, and responsive to your process — a space where vulnerability can unfold without being rushed or judged. For some, this means working with difficult feelings, memories, or patterns that feel stuck or tangled. For others, it means reconnecting with parts of themselves that have long been silenced.

 

My way of being in therapy is grounded in a commitment to authenticity, tenderness, and deep respect for the uniqueness of each person. I draw from many years of clinical experience, as well as ongoing research into how we encounter one another at the deepest levels — particularly in moments of vulnerability.

 

My research explores how person-centred values such as empathy, congruence, and unconditional positive regard are not just ideas, but embodied ways of being with others — often expressed in subtle, tender, and powerful ways.

 

Over the years, I’ve worked with many people navigating ways to heal from the following:

 

• Shame directed towards Self

• Inner Child process

• Traumatic experiences

• Sexual and Emotional abuse

• Relationship Issues

• Depression

• Anxiety

• Reducing Overthinking

• Calming their Self-Critical process

 

I believe healing happens when there is real understanding — when we feel seen, heard, and genuinely met.

 

One client recently shared:

 

“When I first took the decision to embark on a therapeutic journey I had no idea where this would take me. I found you through an online directory and over the last year or so I have never looked back. Recently playing a game with some conversation cards I had the question ‘What is the one belief or behaviour that has positively impacted your life in the last 12 months?’ and I can answer with certainty that the kindness and compassion I have experienced in your therapy room has been life changing.

 

The way you have gently handled my emotions and feelings during the last 12 months has helped me to heal, process and learn. The empathy I experience from you during our sessions makes me feel seen and heard, but more importantly, safe. Your warm and caring nature has helped me share things that I have never felt able to share previously. I am grateful for the space you give me both physically and emotionally, and for also always accommodating me.”

 

If this sounds like the kind of space you’re looking for, you’re very welcome to get in touch.

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